Fit for #smoores

A collection of seemingly random, yet deliciously connected rhetorical makings in my pursuit of a healthier lifestyle that I call #smoores
Posts I Like
Who I Follow

My little #KIA Soul got a workout today as the strongman at #GorillaBenchTraining hit some car deadlifts.

Was able to use an original Texas deadlift bar today at the Gorilla Bench Training Center grand opening. This bar is amazing and now I know how a competition bar feels. I’ll have to go back to train with it a bit more. #texasdeadliftbar #GorillaBenchTraining

Everyone loves seeing a fat guy do pushups, right? Finishing of the night with four sets of max pushups.

155 has never felt so fast. Bench is the worst lift for me, so my coach has me hitting it hard and for speed. Tonight was all speed work and it felt great.

lastrealindians:

Teen scientist harnesses sun power to help Navajo community

New Mexico teen Raquel Redshirt uses everyday materials and the sun to build solar ovens, fulfilling a Navajo community need and winning an award at the Intel ISEF competition.

Growing up on New Mexico’s Navajo Nation, Raquel Redshirt was well aware of the needs of her community. Many of her impoverished neighbors lacked basics such as electricity, as well as stoves and ovens to cook food.

Though resources in the high desert are limited, Raquel realized one was inexhaustible: the sun. “That’s where I got the idea of building a solar oven,” the teen says.

She researched solar ovens and found that most incorporate mirrors or other expensive materials. Raquel wanted to create a design that anyone could easily afford and replicate, using readily available materials.

READ MORE HERE: http://lrinspire.com/2014/06/19/teen-scientist-harnesses-sun-power-to-help-navajo-community/

(via transformdh)

so-treu:

dudeimjarell:

thewritershelpers:

uberwench:

skokielibrary:

teen-stuff-at-the-library:

A Great Guide on How to Cite Social Media Using Both MLA and APA styles

You’ll probably find this useful at some point.

Man, where was this chart when I was in library school?

Reblogging because EVERYONE (ESPECIALLY COLLEGE STUDENTS) needs this in their life. -H

ha

CITE ME AND OTHER TUMBLR USERS IF YOU USE US IN YOUR SCHOOL/ACADEMIA SHIT

I’M SO FORREAL

CITE. US.

(via transformdh)

Antibiotics are really messing with my stomach, but I was able to get some #farmerswalk in for 100ft. #boomtriceps Rocking my #VCU shirt.

Working on speed today. This is #225 with 1” blue #bands on each side. Feeling better with my foot placement and hips. I’m still working on rehabbing the shoulder and hopefully I’ll be able to go back to a #lowbar. I dislike #highbar squatting.

I just don’t even know how to feel about this “book”. #fuckme

I just don’t even know how to feel about this “book”. #fuckme